YOGA 101

woman doing push ups

Is your posture causing you recurring pain?

Having good posture is more than just physically looking better. Proper posture is an integral part of long-term health as well. Making sure that you hold your body the right way can prevent pain, injuries, and other health problems. The spine holds the key to good posture We must maintain the natural curves of the spine while sitting, …

Is your posture causing you recurring pain? Read More »

Health Benefits of Yoga

HEALTH BENEFITS OF YOGA 10 Ways Yoga Helps Your Body and Mind   IMPROVED FLEXIBILITY Increased range of motion is one of the first and most noticeable benefits of yoga. Flexibility improves your posture, balance, dexterity, blood flow and mobility in joints. HEALTHY BODY CHEMISTRY As with any good exercise program, regular yoga practice helps …

Health Benefits of Yoga Read More »

Yoga for Beginners

This class is suitable for those who have no prior experience with yoga. New and old practitioners may join this class. The class starts with a short discussion on a certain topic about yoga. It can be tidbits of information regarding the definition and history of yoga, yoga anatomy, and yoga philosophy. It is then …

Yoga for Beginners Read More »

%d bloggers like this: