Bodhi Yoga Center GenSan is in need of a Yoga Teacher for the summer (April to August 2018). Any qualified teacher may apply.
This class is suitable for those who have no prior experience with yoga. New and old practitioners may join this class. The class starts with a short discussion on a certain topic about yoga. It can be tidbits of information regarding the definition and history of yoga, yoga anatomy, and yoga philosophy. It is then … Continue reading Yoga for Beginners
Last Monday, March 9, 2015, Bodhi Yoga Center, located inside Eleona Pension House along A. Ramos Street in General Santos City, finally opened its doors for the first ever yoga classes. A total of ten students joined the free yoga sessions that day. The studio's limited space allowed the practitioners to gather and get to … Continue reading Bodhi Yoga Center is now open!
HEALTH BENEFITS OF YOGA 10 Ways Yoga Helps Your Body and Mind IMPROVED FLEXIBILITY Increased range of motion is one of the first and most noticeable benefits of yoga. Flexibility improves your posture, balance, dexterity, blood flow and mobility in joints. HEALTHY BODY CHEMISTRY As with any good exercise program, regular yoga practice helps improve … Continue reading Health Benefits of Yoga