Have you ever had a recurring thought, habit or pattern that you couldn’t seem to let go? Perhaps you catch yourself in fleeting moments of daydreaming about how life would be if you pursued your passions? What does your daydream look like? It’s wild how your dream is not really so far from becoming your …
The Remarkable Journey to Teaching the Yogic Path Read More »
Having good posture is more than just physically looking better. Proper posture is an integral part of long-term health as well. Making sure that you hold your body the right way can prevent pain, injuries, and other health problems. The spine holds the key to good posture We must maintain the natural curves of the spine while sitting, …
Is your posture causing you recurring pain? Read More »
Yes, yes. Reading the title, I’m fairly certain that a lot of traditional yogis would roll their eyes so hard they could see their brains. But I urge you to read on without judgment. Listen to that silent voice of reason that you know resides inside your heart. On the 9th of March 2015, I …
Little Thoughts from a Little Yogintreprenuer Read More »
I am happy with the way the yoga communities in GenSan are progressing. More and more people start to take interest in the practice, and the reception is with such fervor that we can no longer consider it a fad. I am also happy that there are more options for timetables and classes in the …
Yoga in General Santos Read More »
The only way you’ll ever show up to yoga if you don’t have time…is to make time!
Hi everyone! You remember the baby that I gave birth to early this year? Well, my baby has reached a milestone! Bodhi Yoga Center is now a Registered Yoga School with Yoga Alliance. This means that we are ready to offer Yoga Teacher Training programs with an approved curriculum. The first Yoga Alliance-approved teacher training …
Yoga Teacher Training in the Philippines Read More »
Vinyasa Yoga Demonstration from Bodhi Yoga on Vimeo.
This blog post is long overdue. I was going to write a long, depressing piece on the hassles, struggles and sacrifices of opening your own yoga studio. But I decided to sleep on it and write about my cracking knees instead. Yes. At age 25, I can feel my knees cracking each time I climb …
Monday, December 22 8:00 AM – Marichi Yoga House – Vinyasa Tuesday, December 23 4:00 PM – MetroLifestyle Fitness Center – Vinyasa Saturday, December 27 4:00 PM – MetroLifestyle Fitness Center – Vinyasa
Dear Yoga Virgin, Namaste! First of all, let me congratulate you for finally coming inside the confines of a yoga studio for the first time. You may not realize this today, or not even in your next few days of yoga practice, but you are doing yourself a favor. You see, yoga has long been …
