Enroll in our Yoga Alliance Registered 200-hour Yoga Teacher – Instructor Training Course and practice Hatha, Vinyasa and other forms of Yoga in the heart of laid-back General Santos City in Southern Philippines.

At Bodhi Yoga Center – “RYS 200 yoga teacher training school”, we believe that yoga is a lifestyle and that our practice doesn’t end when we leave the mat or the studio. We practice our yogic values in the way we work and play. And we take fun very seriously.

Spend a month-long immersion in the heart of laid-back General Santos City in Southern Philippines. Enjoy weekends (and maybe some weekdays) learning theory or practicing vinyasa or acroyoga by the white sand beaches of Sarangani Bay. Do water activities in your spare time such as scuba diving or snorkeling.

Sure, fun is there. But when we work, we work hard. We train from sunrise to sunset, studying a comprehensive syllabus to ensure that our trainees become compassionate and competent yoga teachers after graduation.

TECHNIQUES, TRAINING AND PRACTICE – 100 HOURS

As yoga teachers, it is our duty to teach practices and techniques that we personally know from our own experience. This allows for more meaningful ways to convey instruction and offer personalized adjustments. To cement this experiential learning, our teacher training program offers intensive practice sessions twice a day. We dedicate at least four hours of every training day in developing your practice in:

• Hatha Yoga Foundations – a preparatory practice to achieve the higher states of Raja Yoga
  1. Shatkarma – yogic cleansing techniques
  2. Surya Namaskara – salutations to the Sun
  3. Asana – Yoga Postures (with Alignment, Modifications and Adjustments)
  4. Pranayama – breathing techniques to expand one’s vital life force
  5. Meditation – active and passive practices to help connect with one’s inner self
• Solar Yoga – active physical practices to tone the entire musculoskeletal system and purify the body of impurities
  1. Ashtanga Vinyasa Yoga – an asana system developed by Sri K. Pattabhi Jois wherein practitioners are given a series of intense physical postures that they need to practice and perfect
  2. Vinyasa Flow – moving with the breath, Vinyasa Flow is a strong but creative practice. Each class varies depending on the anatomical or esoteric theme for the day
• Lunar Yoga – slow, passive practices to restore oneself physically, mentally and spiritually
  1. Restorative Yoga – induces complete rest and relaxation for the body
  2. Yin Yoga – applies healthy stress to connective tissues for a certain period of time
  3. Yoga Nidra – induced meditative sleep to completely relax the mind and body

YOGA PHILOSOPHY, LIFESTYLE AND ETHICS – 30 HOURS

This module revisits the ancient roots of modern yoga. Popular yogic texts shall be discussed in context and contrast with the modern world. Lifestyle of yogis and ethics of yoga teachers shall also be discussed in detail. We believe that we can learn from every one, so this module presents our trainees the opportunity to share their thoughts and beliefs in life to foster a healthy and progressive discussion. Under this module, we discuss the following topics:

1. Introduction and History of Yoga
2. Definitions of Yoga from different texts
3. The Yoga Sutras of Patanjali
4. The Bhagavad Gita

YOGA ANATOMY AND PHYSIOLOGY – 30 HOURS

This module tackles the structure and function of the human body, particularly the relationship of the breath and the spine in different physical movements. This course distinguishes yoga practice from calisthenics or gymnastics by emphasizing the incorporation of breath, movement and mindfulness. In this module, the relationship of the subtle energies to the physical body shall also be discussed.

• Introduction to Yoga Anatomy
  1. The Cell
  2. The Breathing Process (Respiratory System)
  3. The Musculoskeletal System
  4. The Nervous System
• Kinesiology and Biomechanics
  1. Concept of Alignment (finding the center of gravity)
  2. The Biomechanics of Stretching
  3. Kinetic Chains
  4. Tension versus Compression
• Yoga Physiology
  1. Circulatory System
  2. Nervous System
  3. Digestive System
  4. Endocrine System
• Psychological Effects of Yoga
• The Subtle Body (Eastern Anatomy)
  1. The Five Koshas
  2. The Pranas and Nadis
  3. The Seven Chakras

TEACHING METHODOLOGY & THE YOGA PROFESSION – 30 HOURS

• Teaching Methodology module takes on different elements of teaching such as:
  1. Creating a safe space for self-exploration
  2. Crafting sequences of asanas and pranayama practices
  3. Cuing students in their process of refinement
  4. Offering practical guidance in meditation, and
  5. Offering examples for extending the practice off the mat

• Ease your transition from being a student to becoming a teacher. In the Yoga Profession module, we discuss:
  1. Finding a purpose for your yoga practice and define a suitable path for your journey
  2. Identify rewards and anticipate consequences of being a yoga teacher
  3. Develop fundamental entrepreneurial skills to make your yoga career sustainable

PRACTICUM – 10 HOURS

Experience creating and leading your own class as a yoga teacher. Offer Seva (service) to those who have no access to yoga classes otherwise. Observe peers as they teach. Give and receive constructive feedback.

OPTIONAL POST-TRAINING INTERNSHIP

As a graduate of Bodhi Yoga Center’s 200-Hour Vinyasa Yoga Teacher Training Program, you may be given the chance to continue learning with Bodhi Yoga Center as an Intern Yoga Teacher. Intern yoga teachers will continuously be mentored by resident yoga teachers. This post-training internship is the perfect opportunity to find your voice and to experience life as a yoga teacher.

With students coming from all over the world, our school offers on-site accommodations for those who need them. Students have the option to book shared or private rooms as required. Our main studio and student quarters are housed in the same building in the center of General Santos City.

2019 Course Dates	Course Fee	Early Bird Deadline
February 4 – March 1, 2019	USD 1,750 / PHP 88,000	October 4, 2018
May 6 – 31, 2019	USD 1,750 / PHP 88,000	January 6, 2019
August 5 – 30, 2019	USD 1,750 / PHP 88,000	April 5, 2019
November 4 – 29, 2019	USD 1,750 / PHP 88,000	July 4, 2019

Notes:

• Indicated course fees include tuition fee, private accommodation with A/C and attached bathroom, three daily meals, textbooks and learning materials.
• For shared accommodation option and pricing, kindly contact us directly at info@bodhiyogacenter.com.
• Three vegetarian meals will be served daily. Special dietary restrictions will be catered to upon request.
• We offer free airport pick-up from General Santos City Airport.
• Early bird applications are entitled to USD 300 / PHP 16,000 discount.
• Payment Terms: 50% down payment upon acceptance to the course, 50% balance upon arrival.

“My #VinyasaYTT was amazing because I met the most wonderful people with whom I shared many life-changing experiences. After our lectures in the studio, we tested out different theories and concepts on each other, and lifted each other up (both literally and figuratively!) I will always look back on my one-month sojourn in Mindanao with much love, happiness, and gratitude! #MindBodhiSoul

So excited for everyone signing up for this year’s training course!”

~ Stephanie Q., Manila

“It was good that we had lessons tackling yoga as a career because it gave us guidelines on what we can do after graduation.”

~ Poi D., Manila

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“Thank you for being part of my ambivalent journey. A lot of times I have to question myself about life but you gave no judgment, hesitation nor doubt. Thank you for being patient and kind in every way.  Namaste!”

~ Cindy C., Davao

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You may also read the reviews of students in our regular studio classes on our Facebook page: http://www.facebook.com/BodhiYogaCenter

Attendance

You are required to attend 90% of the scheduled classes. If you shall be unable to attend a certain session, kindly inform your teacher in advance and request for a make-up session. When days are difficult and motivation is hard to come by, remember why you choose to be here.

 Reading & Writing Assignments

Reading and researching topics prior to class discussion facilitates a productive learning process. You will be given reading assignments prior to each session. Feel free to do your own research when you come across any confusion. Kindly be diligent with your reading assignments to ensure a flowing exchange of information and opinion during discussion.

You will be required to keep a journal for the duration of the training. What you put in that journal will be solely for your private consumption. This journal is meant to help you process the information that is being passed down to you. You can write your initial questions and doubts in your journal. If your reading and own research are not enough to answer them, feel free to share your questions with your peers and teacher. Keep a section of your journal for yogic wisdom you would want to impart to your students someday. It may be an asana that helped get you through a tough time, or a breathing technique, or a philosophy that you live by.

Recommended Textbooks:

• Teaching Yoga by Mark Stephens
• Light on Yoga by B.K.S. Iyengar
• Yoga Anatomy by Leslie Kaminoff
• Yoga Sutras of Patanjali (any edition)
• Bhagavad Gita (any edition)

 Community-based Project

Your training will culminate with a community-based project or event which you will design with the group. Your project must showcase how the benefits of yoga can help an individual or a community.

Travel and Visa Information

Kindly check with your local Philippine mission regarding tourism requirements. Most passports can enter the Philippines visa-free for 30 days. If you require visa extension, this service is available in the Bureau of Immigration – General Santos City Office.

Airport transfers

General Santos City has a domestic airport. One-way airport transfer from the airport will be provided for you by Bodhi Yoga Center. Please send us a copy of your confirmed itinerary ahead of time so we can make the necessary arrangements.

Accommodations

Depending on the package you selected, your course fee may include a shared or private accommodation with an attached bathroom. Housekeeping service is available upon request.

Food

Our friends from Fligo by Chef Minerva shall arrange daily wholesome and nutritious vegetarian meals for our students. Especially prepared for the yogic lifestyle, each meal is optimized for physical, mental and spiritual benefits. Special dietary restrictions shall be catered to upon request.

Transportation in and around General Santos

The main public transportation in General Santos City is the “tricycle”. It is a single motorcycle with an attached side-car. The minimum fare is Php 8.00 for the first 3 kilometers. The driver may ask for more depending on how far the destination is. Be careful in dealing with tricycle drivers as some of them tend to extort locals and tourists.

Security and Safety

General Santos City is generally safe and you may roam the city during your free time. However, as with any other city in the world, please exercise caution when exploring the city. Avoid isolated areas especially after dark. In the interest of safety and security, please consult with us first if you wish to visit a particular location.

Packing List

Most hygiene items and everyday medications can be purchased in General Santos. Yoga mats and towels can be purchased locally as well. Please pack the following items for your convenience:

• Light and comfortable clothes suitable for yoga and for tropical weather
• Outdoor shoes for excursions and flip-flops for indoors
• Preferred hygiene items and toiletries, mosquito repellant, sunscreen
• Personal medications
• Mobile phone, tablet or laptop to access e-books
• Charger and international adaptor
• Yoga mat and towel

Student Services & Contact Information
For other inquiries and special requests for your stay with Bodhi Yoga center, kindly contact: info@bodhiyogacenter.com.

We understand that taking a month-long training is a big decision! We want you to know that we’re here to listen. If you have any queries or conflicts about this program, we would be happy to hear them. Please let us know by using the form below.

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