Inspiration
for joyful living
Treatmemts to Relax Your
Body & Soul
Inspiration
for joyful living
Treatmemts to Relax Your
Body & Soul
Inspiration
for joyful living
Treatmemts to Relax Your
Body & Soul
Inspiration
for joyful living
Treatmemts to Relax Your
Body & Soul
Inspiration
for joyful living
Treatmemts to Relax Your
Body & Soul
Experience 200 hours of Yoga Teacher Training with Bodhi Yoga Center. Get ready to imbibe the science, philosophy, lifestyle and ethics of yoga and actualize the learning through practicum. This experience also guarantees fun, excitement and cultivation as you engage in learning and socialization with your fellow trainees and your trainer. This yoga teacer training includes welcome kit (canvas tote bag, journal, Bodhi shirt, water bottle), textbook and of course, the Yoga Alliance certificate.
Inspiration
for joyful living
Treatmemts to Relax Your
Body & Soul
Inspiration
for joyful living
Treatmemts to Relax Your
Body & Soul
Inspiration
for joyful living
Treatmemts to Relax Your
Body & Soul
Inspiration
for joyful living
Treatmemts to Relax Your
Body & Soul
Inspiration
for joyful living
Treatmemts to Relax Your
Body & Soul
Techniques, Training and Practice
Yoga Philosophy, Lifestyle and Ethics
Yoga Anatomy and Physiology
Teaching Methodology & The Yoga Profession
Practicum
Optional Post-training Internship
As a graduate of Bodhi Yoga Center’s 200-Hour Vinyasa Yoga Teacher Training Program, you may be given the chance to continue learning with Bodhi Yoga Center as an Intern Yoga Teacher.
Intern yoga teachers will continuously be mentored by resident yoga teachers.
This post-training internship is the perfect opportunity to find your voice as a teacher, and to actually experience life as a yoga teacher.
Your Content Here
My #VinyasaYTT was amazing because I met the most wonderful people with whom I shared many life-changing experiences. After our lectures in the studio, we tested out different theories and concepts on each other, and lifted each other up (both literally and figuratively!) I will always look back on my one-month sojourn in Mindanao with much love, happiness, and gratitude! #MindBodhiSoul
So excited for everyone signing up for this year’s training course!”
“Thank you for being part of my ambivalent journey. A lot of times I have to question myself about life but you gave no judgment, hesitation nor doubt. Thank you for being patient and kind in every way. Namaste!”
Bodhi Yoga Center offers different kinds of yoga to cater your needs and the relaxation that you need. Taught by our certified yoga teacher, we give you:
Yoga nidra or yogic sleep is a state of consciousness between walking and sleeping, like the ‘going-to-sleep ‘ stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.
In yoga nidra the practitioner remains in a state of light pratyahara with four of his senses internalized, that is, withdrawn, and only the hearing still connects to the instructions. The yogic goal of deep relaxation (yoga nidra) is a state called samadhi.
The word “vinsaya” can be translated as “arranging something in a special way,” like yoga poses for example. It denotes a flowing, dynamic form of yoga connected to breath or pranayama.
This practice is a sequential movement that interlinks postures to form a continuous flow. It creates a movement meditation that reveals all forms as being impermanent and for this reason are not held on to.
This is the foundation of all physical yoga practices. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
In most cases, it will be relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer.
Yin yoga is a slower, more meditative practice wherein we relax the muscles, allowing gravity to work on our body instead. We apply gentle tension on the connective tissue over a longer period of time, usually 3 to 5 minutes per pose.
In that moment of stillness, we then learn to cultivate the practice of listening to our bodies. When our bodies become still, our breath become still. And when the breath is still, the mind becomes still.
