Online Mindfulness Academy

What is mindfulness?

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

What happens when we practice mindfulness?

When we practice mindfulness, we pay kind attention to our breath, sensations or experiences. We don’t judge ourselves for feeling the way we do, and we try not to be too hard on ourselves when we catch our minds wandering.

Science proves that Mindfulness works!

Neuroplasticity is the ‘muscle building’ part of the brain; the things we do often we become stronger at, and what we don’t use fades away. That is the physical basis of why making a thought or action over and over again increases its power. Over time, it becomes automatic; a part of us. We literally become what we think and do.

We invite you to join us in this free mindfulness meditation series with founder and senior teacher of Bodhi Yoga Center, Leona Dinopol, to learn how mindfulness can alter our perception of ourselves for the better, making us more loving, compassionate and empathetic individuals.


What would you like to practice today?

Calming Breath
Mindfulness Practice

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