Welcome to the Mindful Movements Series with lead trainer and founder of Bodhi Yoga Center, Leona Dinopol. This 5-part introduction to yoga asanas (or postures) is perfect for those who are only new to yoga or those seasoned practitioners who wish revisit their foundations. We hope you enjoy practicing with our videos as much as we enjoyed preparing them for you.
All videos were recorded for Facebook Live during Leona’s quarantine in Lotus Shores, Siargao Island, Philippines.
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