5-Day Mindfulness Practice

Mindfulness Practice

This program was designed as a daily practice to help you establish mindfulness and self-awareness as your preparatory tools in your journey to self-love and healing. Should you have any questions regarding the practice, please use the form below to contact us. To accompany these free guided meditation videos, we are also giving away a FREE meditation manual, which you can also request from us by using the form below:

Download the e-book Mindful Self-Love and Healing!

Please leave your contact details below so we can send the e-book to your e-mail inbox.

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Day 1 - Self-awareness


Day 2 - Emotional Healing


Day 3 - Self-love


Day 4 - Loving Kindness


Day 5 - Moving Forward