Dynamic & Fun Vinyasa Flow

Dynamic Fun Vinyasa Flow

Hi, guys! It’s practice time! This time I made it more challenging for my friends who have more experience with meditative movement. This Flow focuses primarily on opening the hips and strengthening the legs.

YOGA: 30-Minute Fun Flow

๐Ÿง˜โ€โ™€๏ธ๐Ÿ™ YOGA: 30-Minute Fun Flow ๐Ÿ™๐Ÿง˜โ€โ™€๏ธ Hi, guys! It’s practice time! This time I made it more challenging for my friends who have more experience with meditative movement. This Flow focuses primarily on opening the hips and strengthening the legs. I’m also making this video more fun and interactive for everyone so, I’m announcing the #YogicDistancing Timelapse Video Contest!!! GUIDELINES: 1. Film yourself in TIMELAPSE MODE while practicing this Fun Flow! 2. Post in on your FB page, tag my Facebook page Leona Dinopol, and 3 other friends to encourage them to practice social distancing and practice yoga at home. 3. Use the hashtag #YogicDistancing in your caption and make sure the video is set to Public so I can see it. 4. Deadline of entries is at 12:00 NN on April 3. We will announce the winner at 7:00 PM that same day. GRAND PRIZE: 3 days, 2 nights yoga retreat with Leona’s YTT group in July (or when this COVID pandemic is over)! Retreat Location: TBA How does that sound guys??? Practice with me and post your entries now!!! ส•ยทแดฅยทส” DISCLAIMER: If you have any pre-existing injuries, please consult your medical practitioner first before attempting any form of exercise. And as always, let your inner wisdom be your primary source of guidance.

Posted by Leona Dinopol on Friday, March 27, 2020