Calming Breathing Practice

Calming Breath

Here’s a step-by-step breathing guide to help us relax our senses amidst the anxious energies and uncertainty during this COVID-19 pandemic.

BREATH: For calming and self-soothing

BREATHING: For calming and self-soothing Here’s a step-by-step breathing guide to help us relax our senses amidst the anxious energies and uncertainty during this COVID-19 pandemic. <3

Posted by Leona Dinopol on Sunday, March 29, 2020