Day 4 – Balance & Rise (60 minutes)

Today we’ll find BALANCE in our bodies and relate how balance is so crucial to our lives, especially during this pandemic where most of us are forced to stay home. And though we may fall out of balance, we find a way to RISE again.


Mindful Movements Day 4 – BALANCE

Today we’ll find BALANCE in our bodies and relate how balance is so crucial to our lives, especially during this pandemic where most of us are forced to stay home. And though we may fall out of balance, we find a way to RISE again.

Posted by Bodhi Yoga Center GenSan on Wednesday, April 22, 2020

In all aspects of our lives balance is key. Doing one thing too much can cause upset, like the old saying goes, everything in moderation is the secret!”

Catherine Pulsifer

We have to confront ourselves. Do we like what we see in the mirror? And, according to our light, according to our understanding, according to our courage, we will have to say yea or nay – and rise!

Maya Angelou


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