Day 3: Compassion (60-minutes)

How often do we beat ourselves up for the mistakes we make? Or how often do we blame others when something does not go our way? Let’s show compassion to our bodies and our lives so we may extend the same to the people around us.

Mindful Movements Day 3: COMPASSION

It’s day 3 of Mindful Movements guys! Let’s practice COMPASSION – first to ourselves, and then let it resonate and extend to others. <3

Posted by Bodhi Yoga Center GenSan on Tuesday, April 21, 2020

Compassion becomes real when we recognize our shared humanity.

Pema Chödrön

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