I’ve decided to share this vlog in hopes that people might actually be interested in a bit of yoga philosophy. I hope you find this vlog informative and useful for your own practice on and off the mat. And if you have questions, comment below or DM me to discuss! 😉 https://m.facebook.com/story.php?story_fbid=2447624702136915&id=1605437079689019 Join our yoga …
Meaningful Monologue Episode 1: The Eight Steps to Freedom Read More »
I must admit that I need to write more often. As a teenager, I found writing to be a therapeutic respite from my raging hormones. But long have the days past when I had an excessive amount of free time within my grasp. As somebody who is nearing the glorious age of three tens, I …
Leona’s Annual Yoga Blog Update Read More »
In lieu of a bedtime story, I somehow managed to “trick” my 6-year-old daughter to meditate before sleeping. It was a short but meaningful exercise on non-attachment that any parent could do with their tiny tots before tucking them in. Read our conversation below.
The people of Philippines’ Region XII have been working hard to promote tourism because it’s honest-to-God filled with beautiful scenery. But when your own government, i.e. Philippine Embassies all over the world, and your own people, e.g., Manilennials and Baby Boomers NOT from Mindanao, are discouraging tourists to come down here, then we are wasting millions of pesos in advertising and thousands of work hours just to promote our region.
Right now, what I need is to slow down, recount my steps, and embrace a future that is filled with abundance and possibilities.
Why is our generation so miserable? We have everything, all the conveniences that technology has to offer. And yet, when we go through our Facebook feed, it’s all full of depression, hate, desperation. To add fuel to the fire is the comments section, which I feel should forever be avoided. We have more modes of transportation …
At Bodhi Yoga Center, we believe that yoga is a lifestyle and that our practice doesn’t end when we leave the mat or the studio. We practice our yogic values in the way we work and play. And we take fun very seriously. Spend a month-long immersion in the heart of laid-back General Santos City …
Yoga Teacher Training (RYT 200) in the Philippines Read More »
Marichyasana D. Bhujapidasana. Supta Kurmasana. These are some of the poses I have yet to achieve in my 3-year on-again-off-again relationship with the Ashtanga Primary Series. These are postures with intense binds that not only require flexibility to attain, but strength to maintain the bind as well. I practice yoga not because I have asana …
My Journey to the Primary Series Read More »
How could something so pretty be so underrated? If you find yourself wandering through Davao and its neighboring towns, the Taclobo Tours by ADECOR of Samal Island is something you shouldn’t miss. You will see clams as big as your torso. The aquatic life is so healthy and diverse, it’s such a gift to see. …
Snorkeling in Samal Island Read More »
If the universe conspires to make my work manageable, I shall be leading a yoga retreat in the island of Koh Samui in Thailand in June of next year. That is a LOOOOONG way to go, but I’m keeping my arms wide open to receive whatever the universe has in store for me. This is …
