What You’ll Achieve in Our 7-Day Yoga Essentials Retreat
This 7-day Yoga Essentials courses promises to provide you with a comprehensive overview of the foundational concepts, principles, and practices that will be covered in 200-Hr Foundational Yoga Teacher Training programs.
- In the Yoga Asana workshop, you'll gain a deeper understanding of how to practice yoga safely and optimally. This knowledge allows you to not only reduce the risk of injuries but also experience the full physical and mental benefits of yoga. It's an investment in your long-term well-being and growth in your yoga practice.
- Appreciate the history of yoga and develop a deeper appreciation for centuries of esoteric wisdom passed on by various sages who propounded this discipline.
- In the Pranayama workshop, you will learn different breathing exercises that will help you to harness the power of your breath for inner calm and peace. Over time, you can develop a more profound connection with your breath, enabling you to tap into the vast potential of prana for holistic well-being.
- Achieve a deep understanding of the foundational teachings of yoga found in the Yoga Sutras of Patanjali and the Bhagavad Gita. Recognize the enduring relevance of these ancient wisdom texts in the contemporary world and learn how to implement their guidance to attain a life filled with joy and tranquility.
Yoga Essentials Retreat Program Highlights
How do you keep your body safe when practicing yoga postures? In this workshop, you will learn the principles of alignment and the biomechanical intricacies of foundational yoga poses that are frequently used in yoga classes.
Your breath is the source of your life force (prana). Develop a deeper understanding and appreciation of your body’s respiratory powerhouse. Learn how to harness the power of your breath to maintain the mind’s sense of inner calm and peace.
Develop a focused and calm mind through meditation. Learn how you can manage stress by cultivating mindfulness in your daily life. Explore various meditative techniques find out what works for you and what doesn’t.
Your relationship with yourself sets the tone of every other relationship in your life. As you embark in this journey, learn how to create your own sustainable self-practice. Balance your physical and mental well-being by giving yourself the care you deserve.
Explore the key concepts of yoga’s historical and philosophical roots: The Yoga Sutras of Patanjali and the Bhagavad Gita. Understand how these ancient teachings are still relevant to the modern world and how we can apply them to live a blissful and peaceful live.
The island of Siargao is Philippines’ prime surfing destination. This idyllic haven has won the hearts of thousands of visitors with its quaint charm, majestic sceneries and vibrant local culture. There is more than meets the eye, and in this retreat, you will understand why so many who visit Siargao never want to leave.
Beautiful and inspirational words
from our very best clients
I highly recommend Bodhi Yoga Center for their 200hr YTT, short courses, as well as daily classes.
For my 1 week in-house stay in the center, I learned great things about the philosophy behind the practice of yoga as well as important adjustments that I know would help me improve my personal practice.
-Doty Neri, Tangub City | Dept. of Education, Planning Officer III
Given the chance of pursuing the full YTT, I'd definitely come back here.
Nearing the end of our 1wk Yoga Essentials Workshop. My heart is full. For those who wish to get in-depth understanding of Yoga beyond (postures) aspect in a nutshell, this is the perfect course. The teachers are highly qualified and the food is great! Given the chance of pursuing the full YTT, I’d definitely come back here. Thank you so much. I’m really glad I came.
-Gean Gray, Davao City | OB-GYN
The Facilitators
Mayte Lamana, E-RYT500
Lead Trainer
Siargao-based, Spanish yoga teacher and hypopressive exercise coach who has undergone 500 hours of yoga teacher training with Bodhi Yoga Center. With over 2000 hours of teaching experience, she has been actively assisting in our previous courses. Now, Teacher Mayte is ready to lead Bodhi Yoga Center’s yoga teacher training courses in Siargao.
You’ll find that her work is very unique in style as she adapts her classes according to her student’s individual needs. With more emphasis on the individual anatomy of students, Teacher Mayte gives ultimate care in ensuring the safety of every practitioner in her tutelage.
Wise beyond her and ever so compassionate, she inspires her students to practice yoga beyond the mat in their daily lives.
The Facilitator
Jannah Abueza, E-RYT200
Assistant Yoga Teacher Trainer
Jannah’s yoga journey began over a decade ago when she discovered the profound healing effects of the practice in her own life. Inspired by her personal transformation, she embarked on a path of deepening her understanding of yoga and obtaining various certifications in different yoga styles and disciplines.
She is highly skilled in the physical practice of yoga. She has a keen eye for alignment and is able to help her students make subtle adjustments that make a big difference in their practice.
In addition to her technical expertise, Jannah has a warm and welcoming demeanor that puts her students at ease. She creates a safe and supportive environment in which her students can explore their practice and deepen their understanding of themselves and their bodies.
As Bodhi Yoga Center’s assistant trainer since 2020, she has been making students feel a sense of belonging.
Availability
We take pride in our small groups. Each student has the opportunity to receive individualized attention. Only 10 spots are available for each intake. We encourage you to apply as early as possible.
Upcoming Course Dates 2023-2024
December 11-17,2023
January 15-21, 2024
May 6-12, 2024
Learning Investment
Php 36,000.00
Inclusions:
7 Nights Private Accommodation
Yoga Asana Workshop
Pranayama Workshop (Breathing Exercises)
Meditation Workshop
Introduction to Yoga Philosophy
Personal Practice and Self-care
Optional Add-ons:
Surfing Lessons for Beginners (Php 1,200.00 for 2 hours)
Stand-up Paddleboard Sunset Session at Sunset Bridge with Guide (Php 500 per hour)
Payment Plans Available
Program Schedule
- Arrivals
- 6:00 PM – 6:30 PM – Evening Meditation
- 6:30 PM – 8:00 PM: Welcome Dinner
- 8:00 AM – 9:30 AM: Journaling, Pranayama, Meditation, Asana Practice
- 10:00 AM – 12:00 NN: Yoga Philosophy Introduction Overview of yoga’s historical and philosophical roots
- Exploration of the key concepts from classical yoga texts. Bhagavad-Gita and Patanjali yoga sutras
- Understanding the eight limbs of yoga and their significance
- 12 NN Onwards: Free Time
- 8:00 AM – 9:30 AM: Journaling, Pranayama, Meditation, Asana Practice
- 10:00 AM – 12:00 NN: Pranayama Workshop
- Anatomy of the Respiratory System
- The Role of Pranaya in Yoga
- Breathing techniques for relaxation, energy cultivation, and reduction
- 12 NN Onwards: Free Time
8:00 AM – 9:30 AM: Journaling, Pranayama, Meditation, Asana Practice
10:00 AM – 12:00 NN: Meditation and Mindfulness Workshop
- Introduction to various meditation techniques
- Developing a focused and calm mind through meditation
Practicing mindfulness in daily life
12 NN Onwards: Free Time
- 8:00 AM – 9:30 AM: Journaling, Pranayama, Meditation, Asana Practice
- 10:00 AM – 12:00 NN: Yoga Asana Lab Workshop
- Foundational yoga postures and their benefits
- Principles of alignment
- 12 NN Onwards: Free Time
- 8:00 AM – 9:30 AM: Journaling, Pranayama, Meditation, Asana Practice
- 10:00 AM – 12:00 NN: Creating a Sustainable Personal Yoga Practice
Introduction to various meditation techniques- Creating your own yoga sequences
Balancing Physical and Mental Well-being
- 12 NN Onwards: Free Time
- 8:00 AM – 9:30 AM: Journaling, Pranayama, Meditation, Asana Practice
- 10:00 AM – 4:00 PM: Island Hopping/Land Tour
We are here to support You
Our team is committed to supporting you in all the ways we can.
Should you have any concerns that require detailed attention, please feel free to send us an email (info@bodhiyogacenter.com) or book a consultation call.
