Online Yoga Teacher Training
As we face these unprecedented times and learn to live with the new normal, we at Bodhi Yoga Center are trying to find ways to extend our offerings beyond the usual space of our yoga studio. After much planning and deliberation, we are now fully prepared to offer an Online Yoga Teacher Training in 2020.
Start a fulfilling career as a Certified Yoga Teacher!
This Online Yoga Teacher Training is compliant with all the guidelines set by Yoga Alliance. After graduation, trainees shall be able to register themselves as Registered Yoga Teacher with 200 hours of training (RYT-200).
|Yoga Alliance Registered||Yoga Alliance has provisioned online delivery of Yoga Teacher Training Courses and advised for sessions to be done live. By doing so, Bodhi’s Yoga Teacher Training is compliant with all the guidelines set by Yoga Alliance. Consequently, our trainees can register themselves with YA after graduation.|
|Intimate Class Size||We limit the class size to a maximum of only 8 students. As a result, we ensure that we don’t compromise the quality of instruction.|
|One-on-one Coaching with Senior Instructor||Each student will have an opportunity to have a one-on-one coaching session with the Senior Instructor. During this one-on-one, the Senior Instructor will be providing invaluable feedback to nurture a trainee’s own practice. More importantly, this gives the trainee an opportunity to navigate the teaching path with someone who’s had experience and insight.|
|200-hours of LIVE Classes||All yoga practice sessions and discussion sessions are done LIVE daily to ensure a well-facilitated learning environment. Further, whenever you have questions, your senior instructor is always available to answer them in class.|
|100% Online||All classes are done online. So, they are available to you wherever in the world you may be.|
|Techniques, Training and Practice (100 hours)|
As yoga teachers, it is our duty to teach practices and techniques that we personally know from our own experience. Moreover, this allows for more meaningful ways to convey instruction and offer personalized adjustments.
|Yoga Anatomy (30 hours)|
I. The Cell – 1 hour
II. Anatomy of the Breath – 1 hour
III. The Musculoskeletal System – 6 hours
IV. Principles of Movement – 1 hour
V. The Biomechanics of Stretching – 1 hours
VI. Understanding the Asanas – Alignment, Modifications and Propping – 10 hours
VII. The Bandhas – 1 hour
VIII. The Body Systems and Yoga – 1 hour
IX. Eastern Yoga Anatomy / The Subtle Energies – 6 hours
X. Introduction to Ayurveda – 2 hours
Yoga Anatomy is also available as a 60-hour stand-alone module (30 hours lecture + 30 hours practice). Click here to know more.
|Yoga Philosophy (30 hours)|
I. History & Evolution of Yoga – 5 hours
II. The Bhagavad Gita – 8 hours
III. The Yoga Sutras of Patanjali – 15 hours
IV. Introduction to Kundalini – 2 hours
|Teaching Methodology (30 hours)|
I. Introduction to Teaching Yoga – 2 hours
II. Step-by-step Verbal Guidance for Hatha & Vinyasa Transitions – 10 hours
III. Hands-on Assistance – 10 hours
IV. Yoga Sequencing for Various Themes – 2 hours
V. Specialized Teaching – 2 hours
VI. The Yoga Profession & Mindful Business Management – 2 hours
|Practicum (10 hours)|
Experience creating and leading your own class as a yoga teacher. Create a Youtube channel to record your practice videos.
About the Lead Trainer
Leona Aurora Dinopol
Lead Teacher Trainer & Founder of Bodhi Yoga Center
Leona is the founder of Bodhi Yoga Center. She provides instruction for different variations of Hatha Yoga, such as Classical Hatha, Vinyasa, Ashtanga, and Yin. Leona spent a good number of her 20’s exploring holistic health and spirituality through yoga. She founded Bodhi Yoga Center in 2015 as a means of spreading the practice of self-awareness in her hometown of General Santos City, Mindanao.
Leona has a special place in her heart for the City of Rishikesh in Northern India. She obtained her 200-hour Vinyasa Yoga Teacher Training Certification from Vinyasa Yoga School in 2014. Four years later, in 2018, she returned to train for her 300-hour Advanced Yoga Teacher Training in Classical Hatha Yoga from Gyan Yog Breath.
As a professional yoga instructor and teacher trainer, she’s had over 3,500 hours of teaching experience.
Talk to Leona:
What Our Students Say
For my one week in-house stay with the center, I learned great things about the philosophy behind the practice of yoga as well as important adjustments that I know would help me improve my personal practice. The topics were conscientiously delivered by Teacher Leona. She always make sure that her students develop a personal insights of important points of those topics. She let her students discuss and share personal perceptions of the topics. Her ability to manage the group discussion is superb.Dorothy from Misamis Occidental
When I met Leona for my yoga class, I knew I found the right teacher. Yes, she may be young but she is an old yogi soul, someone who lives and breathes Yoga. Finally I am ready to be a teacher. Thank You Leona Buding, My Teacher, my Mentor, My Friend. You have helped me fulfill my dream. Your wisdom, knowledge, understanding, compassion, humanity and love is a Gift.Melo from Metro Manila
I came to learn how to be a Yoga Teacher. After 200 hours of training, I came out a more loving, more compassionate , more empowered human being. Leona is a super teacher, loving, kind, open-minded but very professional. Exactly what I’m looking for in a teacher. Kind-enough to recognize my strength, equally professional-enough to force me to work on my weaknesses. I learned here to have the confidence to design my own sequencing, proper body alignments and to have faith in myself to be able to do the asanas. I made a personal commitment to myself to practice more Yoga asanas, because this time I’m enjoying it.Jules from Cavite
Dates & Availability
Dates: September 7 to October 26, 2020
Orientation: September 4, 2020, 7:00 PM
Capacity: 8 students
5:00 – 7:00 AM – Techniques, Training & Practice
7:00 – 9:00 PM – Yoga Anatomy, Yoga Philosophy & Teaching Methodology
Duration: 4 hours daily for 50 days
Mode of Delivery: Online via Zoom
Course Investment & Payment Plans
Regular Rate: Php 55,000
Early Bird Rate: Php 50,000 (deadline: August 7, 2020)
Inclusions: All training sessions, course notes, digital copies of textbooks, one-on-one session with Senior Instructor
Flexible payment plans are available to those who might need it. Please contact us at firstname.lastname@example.org. As a gift, our Bodhi Alumni are free to sit in our online sessions.
To inquire about the course or to confirm your spot, please send us an e-mail: email@example.com. Once you’re ready to officially apply, kindly use the link below to fill-up the application form 🙏🕉