Join us in Bali Ever wondered what life would be like if you lived in paradise? How would you like to experience living stress-free in in a five-star luxury resort in Bali for five days and four nights? Join our next Destination: Detox Yoga Retreat in The Lokha Ubud Resort Villas and Spa on January 23-27, …
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This yoga month of June, in our quest to promote Yoga as a HOLISTIC approach to health, we are launching the #Bodhi8LimbsChallenge on Instagram. This challenge will start on the first of June and end on the eighth of June
HEALTH BENEFITS OF YOGA 10 Ways Yoga Helps Your Body and Mind IMPROVED FLEXIBILITY Increased range of motion is one of the first and most noticeable benefits of yoga. Flexibility improves your posture, balance, dexterity, blood flow and mobility in joints. HEALTHY BODY CHEMISTRY As with any good exercise program, regular yoga practice helps …
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