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Health Benefits of Yoga

HEALTH BENEFITS OF YOGA 10 Ways Yoga Helps Your Body and Mind   IMPROVED FLEXIBILITY Increased range of motion is one of the first and most noticeable benefits of yoga. Flexibility improves your posture, balance, dexterity, blood flow and mobility in joints. HEALTHY BODY CHEMISTRY As with any good exercise program, regular yoga practice helps …

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Yoga for Beginners

This class is suitable for those who have no prior experience with yoga. New and old practitioners may join this class. The class starts with a short discussion on a certain topic about yoga. It can be tidbits of information regarding the definition and history of yoga, yoga anatomy, and yoga philosophy. It is then …

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