Live online yoga classes designed for you.
Choose from over 30 classes per week. Our online studio is designed to meet you where you’re at in your practice. Whether you prefer dynamic movements, meditative practices, or a combination of both, there’s a little something for everyone at any time.
Meet Your Teachers...
Establish your yoga practice with the guidance of our highly-qualified yoga teachers. With a combined 40 years of experience in yoga, meditation, fitness, and wellness, our expert teachers are poised to help you achieve your holistic health goals.
Featured Classes
For Beginners...
Mindful Self-love and Healing – Monday 8:30 AM
This 75 minute class is an introduction to mindful movement, breathing exercises and meditation. The holistic nature of this experience is rooted on opening the heart for self-love and acceptance.
Introduction to Hypopressive Exercises – Tuesday 7:00 AM
Hypopressive Exercises are a type of workout technique meant for activating the involuntary fibers within your pelvic floor. They also work the abdominal muscles that function as your body’s self-girdle and bra (abdominal oblique and transverse).
Ashtanga Yoga Basics – Wednesday 7:30 AM
Ashtanga yoga is one system of Hatha yoga that synchronizes breath and movement in a flowing sequence of asanas (postures). When practiced regularly, it can help to develop strength, flexibility, stamina, and focus.
For Non-beginners...
Power Vinyasa – Tuesday 10:00 AM
Vinyasa meaning, “flow” or “to move without resistance,” incorporates interval and cross-training exercises to challenge both the aerobic and anaerobic systems of the body. As your body adapts, it is important to vary the types, intensity and duration of the exercises.
Mindful Yin – Wednesday 6:00 PM
Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
Manifesting Strength & Grace – Wednesday 8:30 AM
Strong movements synchronized with breath, designed to stoke the inner fire, and prepare the self for all possibilities. Beyond the physical challenges of this practice is the cultivation of an inner stillness where strength and grace can manifest.
Not sure where to start?
We want to make sure you feel supported every step of the way. We offer a free consultation call that may help bring clarity to your journey. We’ll talk about your concerns and how to help you navigate any roadblocks in your yoga practice. We can also design or recommend programs that you can practice to really help you achieve your goals. We encourage you to book a call this as it comes at absolutely no cost and of great benefit.
Ready for class?
You are a manifestation of the Divine! It takes more than just believing it, it requires practice. Through practicing daily acts of self-love and compassion, you are teaching every fiber of your being that you are the embodiment of all possibilities.
Bodhi Yoga Online Class Schedule
Click on the class title for more details.
Timezone: Philippine Standard Time (GMT+8)
