Neuroplasticity is the ‘muscle building’ part of the brain; the things we do often we become stronger at, and what we don’t use fades away. That is the physical basis of why making a thought or action over and over again increases its power. Over time, it becomes automatic; a part of us. We literally become what we think and do. We invite you to join us in this free mindfulness meditation series with founder and senior teacher of Bodhi Yoga Center, Leona Dinopol, to learn how mindfulness can alter our perception of ourselves for the better, making us more loving, compassionate and empathetic individuals.