Hello! It’s me, Leona, founder and lead teacher of Bodhi Yoga Center. I created this meditation course because like you, I’m also on a journey towards self-love and healing. I hope that by putting this work out there, I can somehow help even just one soul find comfort in this otherwise lonely journey.
To fully optimize this immersion, I recommend that you initially practice the meditation guides in the order which they were designed for five consecutive days. Once you complete the 5-day program, you may practice any of the meditation guides as you require. May this manual help you in your journey to mindfulness, self-love and healing.